Blog
March 2025
The Power of Movement: Transforming Your Health, Wellbeing, and Beauty
We all know that exercise is good for us, but that doesn’t mean we have to spend hours in
the gym to see the benefits! Incorporating movement into your daily life in simple ways can
have a profound impact on your physical health, mental wellbeing, and even your beauty.
Movement is a gift, and when we embrace it, we unlock a healthier, happier version of
ourselves.
Move More, Live More
Movement and exercise are essential for maintaining a healthy heart, building stamina, and
burning calories. Walking, for example, is one of the simplest and most effective ways to stay
active. It strengthens your heart, increases circulation, and ensures that oxygen and
essential nutrients reach every part of your body—including your skin. This results in a
natural glow, improved complexion, and a reduction in toxins, helping you feel and look your
best.
Beyond the physical benefits, walking is a powerful tool for mental health. Studies show that
spending just two hours a week in nature—whether through one long walk or shorter ones
spread across the week—significantly improves mood, reduces stress, and enhances overall
wellbeing. If you have a sedentary job, taking regular movement breaks is crucial. Stand up,
stretch, take a quick stroll, or even invest in a standing desk to keep your body engaged
throughout the day.
Small Changes, Big Impact
Incorporating movement into your daily routine doesn’t have to be overwhelming. Here are
some simple ways to stay active:
- Take the stairs instead of the lift and walk up escalators when possible.
- Park a little farther from your workplace or destination and enjoy a short walk.
- Dance around your kitchen while making dinner—music and movement are an
instant mood booster!
- Try a standing or walking meeting at work instead of sitting for hours.
- Use commercial breaks when watching the television as an opportunity for a few
stretches or light exercises.
Finding Joy in Movement
Exercise doesn’t have to feel like a chore! Finding an activity that brings you joy is key to
making movement a lifelong habit. Have you considered jogging? The Couch to 5K program
is a fantastic way to ease into running, and it’s known to help with problem-solving, stress
relief, and creativity. Many people find that their best ideas come while running!
Cycling is another great way to combine movement with adventure. Commuting by bike not
only saves money but also reduces stress and improves cardiovascular health. Plus, biking
with family can be an incredible bonding experience—getting kids outdoors and away from
screens while creating lasting memories together.
Movement for Mind, Body, and Beauty
When we move our bodies, we don’t just improve our fitness; we enhance our mental clarity,
boost our confidence, and even elevate our natural beauty. Increased circulation from
exercise delivers oxygen to the skin, reduces inflammation, and promotes collagen
production—helping to keep skin looking fresh and youthful. Sweating during workouts also
helps detoxify the skin, clearing out impurities and giving you that post-exercise glow.
Embrace the Journey
The key to a healthier lifestyle is consistency, not perfection. Movement should be enjoyable,
not a punishment. Whether you’re walking, dancing, cycling, or simply stretching, every step
you take toward a more active lifestyle is a step toward better physical health, mental
wellbeing, and natural beauty.
So, get up, move, and celebrate what your body can do—you deserve to feel amazing,
inside and out!
February 2025
Nurture Your Health and Wellbeing: Simple Steps to a Happier You
Caring for your health and wellbeing doesn’t have to be expensive or time-consuming.
Small, intentional actions can have a profound impact on your mind, body, and spirit. Here’s
how to embrace a lifestyle of self-care and positivity:
1. Be Present and Grateful
Pause and appreciate what you have. Focus on the positives in every situation, no matter
how small. Gratitude can transform your mindset, reducing stress and opening the door to
greater joy and resilience.
2. Embrace the Healing Power of Nature
Take a walk outside. Whether you stroll through a forest, along a beach, or in your
neighbourhood, let nature rejuvenate you. Feel the fresh air fill your lungs, listen to the
crashing waves, and marvel at the wildlife around you. It’s a reminder of the beauty and
interconnectedness of life.
3. Be Kind to Yourself
Prioritize rest and recovery. Get enough sleep and let go of unnecessary self-criticism.
Remember, everyone’s journey looks different. Just because others appear to be thriving
doesn’t mean they’re doing life “better” than you. You’re doing your best, and that’s more
than enough.
4. Fuel Your Body with Goodness
Food is fuel. Nourish your body with wholesome meals that include fresh fruits, vegetables,
and whole grains. Aim to limit unhealthy fats and toxins, supporting your body to function at
its best and giving you sustained energy and vitality.
5. Stay Hydrated
Your body thrives on water. Drink plenty of it throughout the day to support mental clarity,
energy levels, and overall health. Even something as simple as hydration can be a powerful
tool for wellness.
6. Foster Connections
We’re not meant to navigate life alone. Reach out to friends and family—share your joys,
worries, and concerns. Talking openly and honestly can lighten your emotional load and
strengthen your relationships.
7. Move Your Body for Joy
Find movement that makes you happy—dance, stretch, walk, or try something new like yoga
or tai chi. Physical activity doesn’t just benefit your body; it also clears your mind and lifts
your spirits.
8. Take Time for You
Carve out moments of quiet. Meditate, read, journal, or simply breathe deeply. Self-care isn’t
selfish; it’s essential. These little pockets of peace help you recharge and bring your best self
to the world.
You Deserve to Feel Good
Wellbeing isn’t about perfection—it’s about balance, awareness, and kindness toward
yourself. By making small, meaningful choices every day, you can build a life filled with
health, happiness, and purpose.
Let today be the day you begin to prioritize yourself—because you are worth it!
November 2024
Elevate Your Nail Game with Confidence!
As many of you may know, there’s been a lot of attention around certain ingredients in nail
products lately. With the upcoming ban on Hemma in home gel products and the gradual
phase-out of TPO by 2025, it’s clear the industry is evolving toward safer, more responsible
products. When I personally developed an allergy to some gel brands, finding a safer and
equally stunning alternative became a priority.
Introducing Nail Order
We’re thrilled to bring you Nail Order, a British brand that’s not only cruelty-free and vegan
but also free from chemicals soon to be restricted in the industry. After extensive testing,
we’re confident this high-quality, long-lasting gel line is exactly what our clients deserve. Nail
Order’s beautiful colours and commitment to safety align perfectly with our mission, and we
hope you’ll love this new addition as much as we do!
Tips for Healthy, Happy Nails
- Remove Gel Nails Safely: Always remove gel nails with acetone—no picking!
Picking can damage the natural nail.
- Protect with Gloves: Household cleaning products can break down the gel seal,
leading to lifting. Wear gloves to keep nails strong!
- Hydrate Often: Use hand cream and nail oil regularly to keep nails and skin
moisturized.
- Trim and File Regularly: Keeping nails maintained helps them grow stronger over
time.
- Be Gentle: While gel nails feel durable, avoid using them as tools. Reach for a
spoon instead of your nails to open cans!
Nail Treatment Options
- Manicure: A treatment to trim, file, and shape nails, care for cuticles, and hydrate
skin, finished with classic polish that’s easy to remove.
- Gel Nails: Includes all the prep of a manicure but with a gel finish that lasts up to 2
weeks. Easily removed with acetone.
- Builder Gels: A thicker, stronger gel that sits on natural nails, lasting up to 3 weeks
with options for infills.
- Acrylics: Ideal for added length with a thicker, durable finish. Acrylics are best suited
for infills rather than full removal each time.
And remember, we also offer a simple cut and file service for hands and feet—just £12 for a
quick, refreshing nail touch-up!
Discover the beauty of safe, lasting nail care with us!
October 2024
As the seasons shift and autumn rolls in, how can we keep our skin glowing
and radiant?
With cooler weather comes lower humidity, which means less moisture in the air. This can
leave your skin feeling dry and, for some, even oilier than usual. When skin gets dehydrated,
it tries to compensate by producing more oil. Since our skin can’t produce water, it relies on
oil to make up the difference, leading to that unwanted shine.
The good news? You can help prevent this by staying hydrated—aim for at least 2 liters of
water a day—and by using products rich in hyaluronic acid. This powerhouse ingredient
dives deep into your skin cells, attracting water and helping to plump and hydrate them from
within. At the salon, we have some fantastic products that can support your glow, but there’s
also plenty you can do at home!
For example, while you’re carving pumpkins this October, did you know you’re handling a
natural exfoliant? Pumpkins are packed with enzymes that gently exfoliate the skin, leaving it
silky smooth. It may feel a bit slimy, but your skin will thank you!
And let’s not forget our buzzy friends—the bees! Raw honey is a skincare superhero. While
it might seem sticky at first, spreading a layer of high-quality raw honey on your face for 15-
20 minutes can work wonders. Rinse it off with warm water and a soft cloth, and you’ll be left
with skin that’s smooth, hydrated, and beautifully plump. Thanks, Mother Nature!
July 2024
Feet!
Did you know?
- Your nerves travel from your feet up to your brain twice as fast as a high-speed train!
- 25% of your body’s bones are in your feet.
- Each of your feet has approximately 125,000 sweat glands.
- If you have excessively sweaty or smelly feet, Botox can be injected to deactivate the sweat
glands!
Good foot health is essential for an active life. With 26 bones, 33 joints, and over 100 muscles,
ligaments, and tendons, your feet are incredibly complex. They serve as the foundation for your
entire body, providing support, balance, posture, and overall well-being.
Foot Care: Tips for Healthy Feet
- Daily Checks: Examine your feet every day to identify and treat any problems quickly.
- Daily Washing: Wash your feet in warm, soapy water every day.
- Regular Clipping: Keep your toenails clipped and filed regularly.
- Smoothing Skin: Use a foot file or pumice stone to smooth hard or rough skin. Avoid
grating or cutting the hard skin, as this can lead to soreness and faster regrowth.
- Proper Drying: Ensure your feet are dried thoroughly, especially between the toes.
- Suitable Footwear: Wear appropriate footwear for your activities.
- Moisturizing: Choose a foot cream that contains urea, a moisture-binding agent. For very
dry skin or cracked heels, select a cream with 30% urea content. Apply daily, and you’ll notice
softer skin within days.
- Bedtime Application: The best time to apply foot cream is before bed to allow it to soak
in.
- Avoid Moisture Between Toes: Try to keep the area between your toes as dry as possible
and avoid applying moisturizing cream there.
- Limit Soaking: Don’t soak your feet in water too often, as it can be unhealthy for the
skin.
Taking these steps will help ensure your feet remain healthy and strong, supporting you in all
your daily activities.
June 2024
Recognizing Sun Damage and Knowing When to Consult Your GP
When you think about fun in the sun, the last thing you might be worried about is sun
damage. However, understanding the signs of sun damage is crucial for maintaining healthy
skin. Whether it’s a new mole or an unusual skin mark, knowing when to consult your
General Practitioner (GP) can make all the difference. Let’s dive into the signs of sun
damage and the key indicators that it’s time to seek medical advice.
Signs of Sun Damage
Sun damage can manifest in various ways. Here are some common signs:
- Sunburn: Red, painful skin that may peel as it heals.
- Sunspots: Also known as age spots or liver spots, these are small, darkened areas
of the skin.
- Actinic Keratosis: Rough, scaly patches that can be precancerous.
- Freckles: Small brown spots often appearing on the face and arms.
- Changes in Skin Texture: Skin can become dry, wrinkled, or leathery over time.
Moles and Their Variations
Moles are a common sight on the skin. Some babies are even born with them! They can
appear as new spots during childhood and teenage years, and some may fade away as you
age. Moles can also become darker during pregnancy due to hormonal changes.
Here’s a quick guide to typical mole characteristics:
- Shape and Edges: Most harmless moles are round or oval with a smooth edge.
- Texture: They can be flat or raised and may feel smooth or rough.
- Hair: It’s not unusual for moles to have hair growing from them.
- Colour: Moles are typically darker on brown or black skin and can change colour
over time.
When to See Your GP
While most moles are harmless, there are certain changes and characteristics that warrant a
visit to your GP. Here’s what to look out for:
- Multiple Colours: If a mole has more than two colours, it’s time to see your GP.
- Uneven Edges: Moles with irregular, jagged, or uneven edges should be checked.
- Itching, Bleeding, or Crusting: Any mole that becomes itchy, starts bleeding, or
forms a crust needs medical attention.
- New or Unusual Marks: If you notice a new or unusual mark on your skin that hasn’t
gone away after a few weeks, it’s best to consult your GP.
Why It's Important
Early detection of skin abnormalities is key in preventing serious conditions, such as skin
cancer. Regular skin checks and monitoring moles for changes are simple steps you can
take to protect your skin health. If you’re ever in doubt, it’s always better to be safe and
consult your GP.
Remember, protecting your skin from the sun by using sunscreen, wearing protective
clothing, and avoiding peak sun hours can significantly reduce the risk of sun damage. Stay
sun-safe and keep an eye on your skin’s health for a brighter, healthier future!
May 2024
Navigating Stress: Empowering Kids with Support
Hey there, champions of tomorrow! As we dive into this bustling month filled with exams, tests,
and a whirlwind of emotions, it's important to remember you've got this! Whether you're a
student gearing up for those crucial exams or a teacher guiding your students through this
journey, it's a shared adventure.
First things first, let's talk about stress. Yep, it's that sneaky little visitor that likes to
pop up uninvited, but fear not! Here are some nuggets of wisdom to keep in your back pocket
- You're Already Amazing: Seriously, take a moment to acknowledge just how awesome you
are. Your best is always enough, and no one can ask for more than that. Embrace your
journey, bumps and all.
- Fuel Up: Your brain is a powerhouse, but even powerhouses need fuel. Don't skip
breakfast! Keeping those energy levels up will help you stay focused and ready to tackle
whatever comes your way.
- Hydrate, Hydrate, Hydrate: Water isn't just for fish; it's for sharp minds too! Keep
that water bottle handy and sip away. Hydration is key to keeping your brain firing on all
cylinders.
- Rest Like Royalty: Ah, the sweet embrace of sleep. Make sure you're getting those
ZZZs in, because a well-rested mind is a mighty one. Prioritize your rest; it's a secret
weapon against stress.
Now, onto treatments and products that'll have you feeling like a zen master in no time:
Ever heard of Rahanni? It's like a mini vacation for your soul! Just 20 minutes of this powerful
treatment can work wonders, helping you release stress and step into those exams with a fresh
perspective. Plus, it's just £25, with a guardian or parent by your side. And hey, if you're in
need of some serious relaxation, consider diving into an hour-long session for £32, or add
crystal healing for £48. Treat yourself!
Oh, and speaking of treats, have you checked out Restelle Body Wash? Trust me, it's a
game-changer; your senses will thank you later!
Now, let's sprinkle in some tips for kicking stress to the curb:
- Attitude of Gratitude: When the going gets tough, take a moment to appreciate the
good stuff. Gratitude is like a magic potion for the soul.
- Self-Care: Eat well, hydrate, and catch those ZZZs. Your body and mind will thank you
for it. You're a priority, so treat yourself like one!
- Nighttime Ninja Moves: Racing brain keeping you up at night? Grab a notebook or
simply remind yourself: there's a time for everything and worrying can wait until morning.
You've got this.
- Talk It Out: You're never alone in this journey. Share your worries, fears, and
triumphs with someone you trust. We're all in this together.
So, as you navigate through this month, remember you're capable, you're resilient, and you're
supported. Embrace the challenges, celebrate the victories, and keep shining bright. You've got
the world at your fingertips, so go ahead and conquer it!
Wishing you all the success and serenity in the world.
April 2024
Relaxation
Relaxation is a very important part of health and wellbeing. There are many different ways
to relax and being in a relaxed state is paramount to managing stress. When we relax the
flow of blood increases around our body giving us more energy. It helps us to have a calmer
clearer mind which aids positive thinking, concentration, memory, and decision making.
Relaxation slows our heart rate, reduces our blood pressure, and relieves tension. It also
aids digestion as we absorb essential nutrients when we are more relaxed, which helps fight
off disease and infection.
Top ways to stay relaxed.
- Focus on breathing
- Meditation
- Progressive muscle relaxation (tighten and relax your muscles throughout your
body)
- Visualisation (imagine a relaxing place and focus on the details)
- Take a gentle walk (being mindful of your surroundings like the sunshine, birdsong,
or cloud patterns)
- Have a lovely treatment (especially at Serenity!)
- Practice gratitude daily (think about all the things in your life you have to be grateful
for, no matter how bad things can seem, this exercise can help you stay positive)
Tips for limiting stress and increasing relaxation.
If you feel stress from work you can either
- Visualise leaving all the detritus at the door so you can walk away and leave it
behind. It will still be there when you return but at least you can try not to take it
home with you.
- Change your clothes when you leave work. This also helps to leave work problems
behind.
- Stay hydrated, eat well and make sure you get enough sleep. This will help the
body be in best condition to deal with your day.
- Limit screen time especially before bed.
- Try to allow yourself time to relax during the day. Sit down to enjoy meals!
- Try to organise your time so you don’t feel rushed or under pressure.
Top treatments for relaxation (all of them can be found at Serenity!)
Rahanni £19 for 30 mins £32 for 60 mins
Swedish massage £28 for 30 mins £45 for 60 mins
Facials £28 for 30 mins £40 for 60 mins
March 2024
Looking After The Eyes
Eyes are really important as they are what people notice most about your face. There are
some quick and simple things you can do for your eyes that will really help you look your
best.
- An eyebrow shape is £8.50 and will last about a month – depending on how quick
your hair grows. This really tidies up your face!
- You can also tint (like a hair dye) brows and lashes to give them definition which will
last around 5 weeks. A patch test is required at least 24 hours before a tint
appointment.
- For the ultimate lash treatment, we have the lash lift. This is perfect for those that
have naturally straight lashed. It is a process that takes about an hour. Using a
chemical process, we curl the lashes and tint them, and it lasts for about 6 weeks!
These are things you can do to enhance your look without make up.
If you do wear makeup It is really important to make sure you always remove it before you
sleep to give your skin and lashes chance to breathe and renew.
- You should always use a separate eye make remover to your cleanser as they eyes
need a gentler non-oil-based product to stop stinging and any cloudiness in the eyes.
- If you suffer with puffy or sore eyes you can keep your eye makeup remover in the
fridge, and this will help to soothe them.
Did you know that we have a very gentle mascara that is designed for people who suffer
with irritated eyes?
If you struggle with wearing mascara, please do pop in and we will try it on for you so you
can try it and see how you get on with it!
February 2024
Waxing Vs Shaving – The hairy truth!
For a very long time it has been the done thing for people to remove body hair to feel
and look better. There are so many ways to remove unwanted hair but, in this
newsletter, we are looking at waxing vs shaving. There are so many reasons that
people, particularly ladies, grow hair in unwanted places. These can include
genetics and hormones. It is best that the hair has a little growth before it is waxed,
so the wax has something to grip onto. It is the perfect solution for occasions such
as holidays as you can leave the razor at home and relax in the knowledge that no
hair will show though for a few weeks.
Did you know our most booked waxing appointments are:
- Eyebrow shape
- Lip & Chin
- Upper Lip
- Half Leg
- Under Arms
- Full Leg
- Hollywood wax (all hair removed from bikini area inc. the back)
- Bikini tidy (hair removed to the pant line) (an upper leg wax may be required
depending on hair area)
- Brazillian wax (all hair removed from bikini area and behind except a strip of
hair at the front)
- High bikini (tidy around the edges and the top of the bikini line)
We do offer back and chest waxing for our male clients, but currently don’t offer
intimate waxing.
There are 2 different types of wax we use. The most widely used is warm wax, a
warm sticky wax that coats the hairs. A thin strip, made from a mix of fabric and
paper, is applied, which sticks to the wax. As it is pulled off the wax and hair go with
it. We also use a ‘hot’ wax that is slightly warmer and is like a thick candle wax. It
isn’t sticky but sits on top of the skin and as it dries shrink wraps the hair. As the wax
is pulled away it takes the hair with it.
Benefits of waxing
- Waxing removes the whole hair and root from the follicle so no hair will
show until it has regrown, rather than being cut and left to continue
growing.
- Less regrowth – over time the hair becomes thinner and finer and grows
slower.
- Waxing lasts longer than shaving. The hair usually stays away for 3/4
weeks.
- No risk of nicks or cuts or irritation caused by the razor. Skin can react
slightly after waxing such as redness or raised follicles, but this doesn’t
last more than an hour or so.
- Waxing leaves the skin smooth and soft
- There is no stubble with waxing, as the hair isn’t cut it doesn’t grow
through blunt and scratchy.
- There is no itchiness with waxing regrowth.
- Waxing is fast, hygienic and convenient.
Does waxing hurt?
This is hard to answer as everyone has different pain thresholds. The pain occurs
as the hair root is close to a nerve root and as it is removed it triggers a pain
response. This can be reduced by taking paracetamol prior to the appointment.
Areas that have courser hair or deeper roots, such as the bikini area, can be slightly
more painful, but the pain is soon over, and it does not continue to sting. After you
are waxed, we apply a soothing cream that helps to reduce redness and calms the
skin. I would say the benefits of smooth hairless skin that stays smooth for days far
out way the brief discomfort. The more you have an area waxed the less it hurts as
the hair is finer.
How to best look after your skin after a wax appointment
- Don’t touch the area to reduce bacteria being introduced.
- Don’t have hot baths or showers straight away.
- Avoid deodorant or perfumed products until the next day.
- Exfoliating your skin will help to prevent ingrown hairs.
January 2024
Why is caring for our hands so important?
We put our hands through a lot on a daily basis from dealing with chemicals and tools when we
we’re cleaning or working to the elements when we go outside and the heat from our homes and
hot water! Following covid our hands are now exposed to more damage with the increased use of
antiseptic gels. The skin on the top of our hands is very susceptible to drying out from
chemicals, the
elements or the heat in our homes as well as using hot water to wash our hands and the many
types
of soaps available. It’s so important to have a good skin care routine in place to protect our
hands as
they do so much for us every day and we want them to continue to do so for years to come.
A good hand care routine could include the following:
- Use gentle handwash.
- Avoid hot water, just wash in warm water.
- Exfoliate regliarly.
- Wear suncream.
- Moisturise as well as using hand cream daily.
- Avoid hand dryers.
- Wear gloves in cold weather.
- Wear gloves to do jobs with chemicals or any jobs that may damage your skin.
As we are all washing our hands more frequently these days this can lead to dermatitis. Using
hand
cream after washing can put moisture back in your hands and prevent dry, rough and damaged skin.
A good tip is to carry hand cream as well as hand sanitiser. Apply your hand cream or ointment
immediately after the hand sanitizer dries. This reduces the risk of your hands drying out.
December 2023
Are you thinking of a new year, new you detox?
How can we look after our bodies especially if we have over indulged over the festive
season?
A toxin can refer to any substance the body is exposed too such as pollutants, synthetic
chemicals, heavy metals and processed foods, which can negatively affect health. The
body is well equipped to eliminate these harmful substances through the kidneys, liver,
digestive system, skin and lungs. There is much research that shows it isn't always
necessary to follow radical detoxification diets as there are ways you can support the body
in its natural detoxification process.
1. Reduce alcohol consumption. Drinking too much alcohol reduces your liver’s ability
to carry out its normal functions such as detoxifying.
2. Focus on sleep. Adequate sleep allows your brain to reorganize, recharge and
eliminate toxins that accumulate throughout the day.
3. Drink more water. Sipping plain water throughout the day (2 litres is the recommended
daily amount) in addition to its many roles in your body, water allows your body’s
detoxification system to remove waste products from your blood.
4. Reduce your intake of sugar and processed food. Not only do they introduce toxins
into your body, but also excess junk food consumption is linked to chronic disease like
obesity and diabetes which can cause harm to important detoxifying organs such as your
liver and kidneys.
5. Eat antioxidant rich foods. It is important to get antioxidants from foods rather than
supplements. An antioxidant protects your cells against damage caused by molecules
called free radicals. Free radicals attack important macromolecules leading to cell
damage and homeostatic disruption. Basically, they damage cells and lead to premature
aging of cells and causing them not to perform at an optimum level. Smoking is a huge
free radical attack in the skin and over the years it can lead to excessive lines around the
mouth. Foods containing antioxidants are berries, fruits, nuts, cocoa, vegetables, spices,
and green tea.
6. Eat foods high in prebiotics. A prebiotic is a type of fibre that feeds the good
bacteria
in your gut. The good bacteria are known as pro biotics. Eating food rich in prebiotics
ensures the good bacteria in the gut is encouraged which will in turn keep your digestive,
immune and detoxification system healthy. Foods rich in prebiotics are tomatoes,
artichokes, bananas, asparagus, onions, garlic and oats.
7. Decrease your salt intake. Consuming too much salt can cause your body to retain
excess fluid, especially if you don’t drink enough water. You can eliminate excess water
and waste by increasing your intake of water and potassium rich foods such as, squash,
kidney beans, bananas and spinach.
8. Stay active. There are many benefits to staying active, but one is it reduces
inflammation in the body which can help body systems such as detoxification. You should
aim to do at least 150-300 minutes a week of moderate exercise such as brisk walking or
75-150 minutes a week of vigorous exercise such as running.
9. Use bath salts. Using bath salts such as Epsom salts (do check before you use as
there are contraindications, such as pregnancy) in your bath can help aid in the removal of
harmful toxins and remineralise your body.
Other things you can do is to eat sulphur – containing foods such as onions, broccoli and
garlic as they enhance the excretion of heavy metals. Another really useful food is
coriander. Flavouring dishes with coriander will enhance the excretion of toxins like heavy
metals, lead, and chemicals including insecticides.
November 2023
Massage
This month we are looking at Massage! We offer several different types of massage
so read on to find out what would be best for you!
Typically, 30 minutes is a good starter for someone that hasn't had a massage
before, just to see what it is like or for back neck and shoulder massage. It’s also
great for a foot or head massage, we can even do a face massage too!
45 Minutes is perfect for a back massage if you have several areas of concern, for
example if your shoulders are stiff and your lower back is achy – 45 mins would be
much more beneficial than 30 as there is plenty of time to address each issue. 45
mins is also a great time if you want to have a back massage and legs for example.
A 60-minute treatment is ideal if you are looking for a full body treatment or if you
have several areas of tension. Also for relaxation purposes 60 minutes is a nice
amount of time to relax and enjoy your treatment – 30 mins always goes too fast!!
Bear in mind if you are having a hot stone massage its best to book a little longer
than you would usually have as it’s a slower massage and your therapist
momentarily takes hands off the body to pick up and put down stones!
Massage has some amazing benefits! Sometimes it’s just so lovely to lay down and
be quiet but it’s surprising how much a ‘back rub’ can make such a difference to your
physical and mental wellbeing.
Other benefits include:
- Improved circulation
- Decreased muscle stiffness.
- Decreased joint inflammation.
- Better quality of sleep.
- Quicker recovery between workouts.
- Improved flexibility.
- Less pain and soreness.
- Strengthened immune response.
- Detoxification and stimulation of the lymphatic system.
- Reduction of stress.
Here are the massages explained!
Swedish - a relaxing hands-on massage that work on tense muscles to help them
relax and give you more movement and less aches in the body. A consultation will
be undertaken to find out where you would like to concentrate on. It can vary from a
lighter to firm massage, but all therapists will vary on their pressure.
Deep Tissue – a firm pressure massage that gets deeper into the layers of the
muscles. It’s great for deep muscle tension, or if the muscles are very active through
sport, over work and fatigue.
Hot Stone massage – a massage like Swedish but with the addition of heated
smooth basalt stones. They are stones formed by molten lava so as they have
formed quickly the inner stone is formed like honeycomb, so it holds the heat
perfectly! It is said that one stroke of a hot stone is equivalent to 10 of a hand. It is
not suitable for anyone with heart or blood pressure complications but is a super
warming and relaxing way to have a deep massage.
Reflexology – all our nerves throughout the whole-body end in our feet.
Reflexology is a super relaxing foot massage that stimulates different zones of the
feet that related to each of the body systems. This stimulus helps to boost
circulation in each area and stimulate self-healing. It is also great for detoxing and
stimulating the body systems, aiding relaxation, and wellbeing.
When you have a massage, you will never be exposed. You are always covered with
towels and will feel comfortable.